Science-Backed Superfoods

Microgreens might be tiny, but they pack a serious nutritional punch! These young, tender greens are harvested just after their first true leaves appear, and studies have shown that they often contain up to 40 times more nutrients than their mature vegetable counterparts. That means a handful of broccoli microgreens, for example, can deliver way more vitamins C, E, and K than a full-grown head of broccoli. The same goes for other varieties—radish, kale, arugula, and more—making microgreens a super-concentrated source of antioxidants, minerals, and phytonutrients.

What does all this mean for your health? Adding microgreens to your meals can help support your immune system, reduce inflammation, and even lower your risk for chronic diseases like heart disease and diabetes. Some research suggests that the high levels of polyphenols and other compounds in microgreens may help regulate blood sugar and cholesterol, while their antioxidants can help your body combat everyday stress and cell damage. Whether you sprinkle them on salads, sandwiches, or smoothies, microgreens are a simple (and tasty!) way to give your body a natural boost and help keep you feeling your best.

But the benefits of microgreens don’t stop there. Because they’re so easy to grow and harvest fresh, you get to enjoy them at their absolute nutritional peak—meaning more enzymes, more vitamins, and more flavor in every bite. Microgreens are also incredibly versatile, making it easy to add a burst of nutrition to almost any dish without much effort. From boosting your daily intake of iron and magnesium to delivering a healthy dose of fiber and plant-based protein, these little greens are a powerhouse addition to your diet. Plus, their vibrant colors and fresh taste can make healthy eating feel like a treat, not a chore!